At the end of the day, we need a place of rest inside ourselves to return to.
Directed Rest is a process of catching our thoughts and managing our thought life.
- a led process of focussing our thoughts into a place of rest, ease and light
- through music
- through guided meditation
“Much of our experience of life is created by our thinking.” Bath Magazine August 2014
“Our brains are wired for love not fear.” Brain Science – D’Agute and Raine
“Evidence supports the health benefits of ‘mindfulness-based practices’” Science Daily 2012
“It is scientifically proven to improve brain function, mind, body and spiritual health.” Dr Caroline Leaf – cognitive neuroscientist