Think Healthy

At the end of the day, we need a place of rest inside ourselves to return to.

Directed Rest is a process of catching our thoughts and managing our thought life.

Directed Rest

  • a led process of focussing our thoughts into a place of rest, ease and light
  • through music
  • through guided meditation

“Much of our experience of life is created by our thinking.” Bath Magazine August 2014

“Our brains are wired for love not fear.” Brain Science – D’Agute and Raine

“Evidence supports the health benefits of ‘mindfulness-based practices’” Science Daily 2012

“It is scientifically proven to improve brain function, mind, body and spiritual health.” Dr Caroline Leaf – cognitive neuroscientist